The Fitness Plan That Helped Me Drop 40 lbs While Working 60-Hour Weeks — Now It’s Yours FREE (Plus 1 Month of Coaching)

You’re not lazy. You’re overwhelmed. This 4-week plan was built for busy professionals who are sick of wasting time on diets that don’t stick. Reclaim your energy, body, and clarity—without giving up your drive.

Created by a performance coach and former corporate burnout who dropped 40 lbs in 4 months and turned fatigue into focus.

Get instant access — No fluff, just results.

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YOU'RE WINNING AT WORK... BUT LOSING WITH YOUR HEALTH

  • You're crashing by 3pm
  • You feel bloated or sluggish after meals
  • You're skipping workouts to catch up on emails
  • You feel like you're aging faster than you should


You’re not alone. I lived that same cycle—and nearly paid the price with my health.

🤝 FROM CORPORATE CRASH TO COMEBACK STORY

Hi, I'm Idrees Hamed, a nutrition coach and former corporate professional.

  • Struggling to stay focused after lunch

  • Overworked, overstressed, and emotionally eating

  • Skipping meals and gorging at airports during travel

  • Depressed because I couldn’t fit into a suit for a wedding

I thought I had to choose between success and health. Then I found something that changed everything: Mixed Martial Arts.

🏋️ THE DISCOVERIES THAT TRANSFORMED MY LIFE

  • Your health is your #1 asset — without it, success is unsustainable
  • You're never too far gone — I got in the best shape of my life at 25
  • High performers are missing critical health knowledge — and it’s costing them daily


I lost 40 lbs in 4 months.

My sleep and energy skyrocketed.

I finally felt back in control—and I knew I had to help others.

📊 INTRODUCING: THE 4-WEEK FITNESS CHALLENGE

This isn’t just a guide—it’s a strategy-packed challenge designed for professionals who refuse to sacrifice their health for their hustle.


  • Executive-friendly 30-min/day workout plan
  • Meal planning frameworks — no calorie counting
  • Energy-boosting nutrition tips
  • Habit stacking for stress & time management
  • Sleep & recovery techniques for high performers

Get Instant Access to the 4-Week Fitness Challenge (and Your First Month of Coaching FREE!)

Built by someone who’s been in your shoes—and got out. No hype. No fluff. Just the plan that works when nothing else does.

✨ THIS IS FOR YOU IF...

  • You’re a high-performing exec, entrepreneur, or leader
  • You’ve gained weight, feel constantly fatigued, or lack mental clarity
  • You want to break the cycle and get real results fast


You’ve spent years building your career.

Now it’s time to build the foundation for long-term vitality.

🔄 A NEW GAME IN HIGH-PERFORMANCE HEALTH

Unlock unstoppable energy, regain control, and reclaim your body in just 4 weeks.

⚡ DON'T MISS THIS LIMITED-TIME OFFER

For a short time, you can get this exclusive challenge guide FREE—including high-performance nutrition tips not available anywhere else.


Success means nothing without your health.


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Let’s make the next 4 weeks your most powerful yet.

🔄 A NEW GAME IN HIGH-PERFORMANCE HEALTH

Unlock unstoppable energy, regain control, and reclaim your body in just 4 weeks.

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